“Meditate, heal,and connect through listening”
by Kathy Ferella
Certified SoulNar Sound Bath Facilitator
Photo by www.lisarayphotography.com
What is a SoulNar Sound Bath?
A SoulNar Sound Bath is a form of sound therapy where you bask in the vibrational frequencies of singing bowls, gongs, chimes, drums, bells, and many other instruments. A sound bath can be meditative and relaxing, and many times, the benefits depend on how you go into the session.
A SoulNar Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask.
After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The who sounds are created by a variety of instruments including singing bowls, gongs, chimes, drums, and voice.
“When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.”
The main benefits of a SoulNar Sound Bath:
Promoting deep relaxation
Welcoming peace & calm
Relieving stress and overwhelm
Melting away tension
Recharging & replenishing your energy
Releasing trapped emotions
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli, and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation and explore self-inquiry and self-discovery.
Discover the healing power of sound.
SoulNar Sound Bath & Meditation nights by Kathy Ferella