Apr 10, 20232 minFinding your Center by Kathy Ferella Your mind already knows how to meditate. All you need to do is notice and take advantage. No matter your meditation...
Apr 1, 20232 minSleep Meditation This is my gift to you . A meditation that will help you relax all your tension, and drift off into a peaceful rest. by Kathy Ferella...
Mar 28, 20232 minCan you be friends with someone who hurts you? Friendships are like all other relationships, there are stages and phases, and things change. And that’s okay . Forgiveness is a part of...
Mar 15, 20232 minWhat exactly is a SoulNar Sound Bath? “Meditate, heal,and connect through listening” by Kathy Ferella Certified SoulNar Sound Bath Facilitator Photo by...
